1 Month Old Schedule
Personal Experience
As a new parent, I remember feeling overwhelmed with the idea of creating a schedule for my 1 month old. I wasn’t sure what to expect or how to structure our day. After some trial and error, I found a routine that worked for us and helped my baby thrive.
Events and Competitions
- First pediatrician appointment
- 1-month check-up
- Baby’s first smile
- Tummy time practice
- Introduction to books and reading
Detail Schedule Guide
It’s important to note that every baby is different and may have their own individual needs. However, a typical 1 month old schedule may look something like this:
| Time | Activity | 
|---|---|
| 6:00 am | Baby wakes up and has a diaper change | 
| 6:30 am | Feed baby | 
| 7:00 am | Playtime and tummy time practice | 
| 8:00 am | Nap time | 
| 10:00 am | Feed baby | 
| 10:30 am | Playtime and reading | 
| 11:30 am | Nap time | 
| 1:30 pm | Feed baby | 
| 2:00 pm | Outdoor time | 
| 3:00 pm | Nap time | 
| 5:00 pm | Feed baby | 
| 5:30 pm | Bath time | 
| 6:00 pm | Story time and wind down | 
| 7:00 pm | Bedtime | 
Question and Answer
Q: How do I know if my 1 month old is getting enough to eat?
A: A good rule of thumb is to look for 6-8 wet diapers a day and consistent weight gain. Your pediatrician can also provide guidance on your baby’s individual needs.
Q: Should I wake my baby up for feedings?
A: It’s important for newborns to eat frequently, so if your baby is sleeping for longer stretches, it’s okay to wake them up for feedings.
Q: How much tummy time should my baby have?
A: Aim for at least 20-30 minutes of supervised tummy time each day, gradually increasing as your baby gets stronger.
FAQs
Q: What if my baby doesn’t stick to the schedule?
A: Don’t stress too much about following a strict schedule. The most important thing is to pay attention to your baby’s cues and respond to their needs.
Q: Can I take my 1 month old out in public?
A: It’s generally safe to take your baby out in public, but be mindful of germs and try to avoid crowded spaces during flu season or other outbreaks.
Q: When should I start sleep training my baby?
A: It’s generally recommended to wait until your baby is at least 4-6 months old before starting any kind of formal sleep training.